Contents & Fitness Program Benefits
Monthly Home Workout Plan
Fitness Program Information
Parallel Objectives
Levels
Home Workout Plan Monthly
Presentation Video
Home Workout Plan Monthly
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Exercises
Dynamic Body Weight courses
The body is perhaps man’s greatest “multi-tool”. In an ideal world, each and every one of us should know ways to fully utilize it, while enjoying the benefits of maximizing its potential.
This is exactly what we achieve with training that focuses on weight exercises that use only the body’s weight and of course gravitational pull. Through this training method, the body’s muscular strength and endurance is developed in such a way that allows it to cope with any everyday life physical activity.
According to a recent study, a 45-minute body weight workout increases the metabolic rate for 45 whole hours.
Dynamic body weight exercises help with:
- Prevention of bone diseases
- Muscular strengthening
- Metabolism increase
- Cheerfulness and confidence increase
It seems like the only thing anyone might need to get their dream body is… their body itself and the right training program!
Workout Plans “Ready to Go”
Unlike Personal Training, the KAZA Fitness Project the New “Ready to Go” Workout Plans are simple and easy to understand fitness programs, so that anyone can easily train on their own, on time, at home or in any other place of their choice.
